About The Rising Soul
Our Philosophy
The Rising Soul Yoga & Diet Studio is more than a wellness studio — it’s a place where your health journey truly begins. We help you reconnect with your body, calm your mind, and build a balanced lifestyle through the powerful blend of yoga and mindful nutrition
Founded by Dt. Bhavna Jadhav, our approach focuses on real, sustainable transformation. Through Personalized diet plans, yoga practices, fertility programs, and holistic wellness techniques, we guide you to reduce stress, improve fitness, balance hormones, and create healthy habits that last for life.
Our Services
Yoga-Group Classes
At The Rising Soul Yoga & Diet Studio, our Group Yoga Classes create a motivating & positive environment where you can practice, grow, and stay consistent on your wellness journey. Guided sessions combine yoga postures, breathing techniques, & relaxation practices to help improve flexibility, strength, posture while supporting your overall fitness and healthy lifestyle.
Yoga-Personal Training
Our Personal Yoga Training is designed for individuals who want focused guidance and faster results. With one-to-one attention, each session is tailored to your body, lifestyle, & health goals. Whether you aim for weight loss, flexibility, stress relief or strength. We create a personalized practice that helps you progress safely & effectively while building long-term healthy habits
Yoga-Teacher Training Certification
At The Rising Soul Yoga & Diet Studio, our Yoga Teacher Training Certification is designed to help you deepen your yoga practice and confidently step into the role of a yoga teacher. The program combines traditional yoga knowledge, asanas, pranayama, anatomy, and teaching techniques, giving you the skills and confidence to guide and inspire others on their wellness journey.
Face Yoga
At The Rising Soul Yoga & Diet Studio, our Face Yoga sessions help tone facial muscles, improve blood circulation, and naturally enhance your skin’s glow through simple exercises, facial massages, and breathing techniques.
Kids Yoga
At The Rising Soul Yoga & Diet Studio, our Kids Yoga Classes help children stay active, improve focus, & build confidence in a fun and supportive environment. Through playful yoga poses & breathing practices, kids develop flexibility, better posture, & a calm, healthy mind
Sound Healing
Our Sound Healing sessions are designed to help you deeply relax, release stress, & restore inner balance. Through the soothing vibrations of healing instruments and guided meditation, your mind calms, your body relaxes, and your energy gently realigns—helping you feel lighter, peaceful, and more connected within
Dietary Services
At The Rising Soul Yoga & Diet Studio, our Dietary Services are designed to nourish your body and support your health goals with simple, practical nutrition guidance. We provide personalized diet plans, lifestyle coaching, and mindful eating strategies to help you achieve sustainable weight management, balanced hormones, and overall wellness—without extreme restrictions
Fertility Program
At The Rising Soul Yoga & Diet Studio, our Fertility Program is designed to support your journey toward natural conception with care and compassion. Through a powerful blend of fertility-focused yoga, personalized nutrition, and stress-reducing practices, we help balance hormones, improve reproductive health, and create a healthy foundation for pregnancy.
Weight Loss Program
At The Rising Soul Yoga & Diet Studio, our Weight Loss Program is designed to help you lose weight naturally while building a healthier lifestyle. Through the perfect combination of yoga, personalized diet guidance, & mindful habits, we help you burn fat, boost metabolism, & feel more energetic, without extreme dieting or exhausting workouts.
Our Core Features
Personalized Yoga Programs
Customized yoga sessions including General Fitness Yoga, Ashtanga Yoga, Wheel Yoga, Pregnancy Yoga, and Face Yoga designed according to individual fitness levels and health goals.
Expert Diet & Nutrition Guidance
Professional diet consultation with personalized meal plans, weight loss programs, fertility diet support, sports nutrition, and habit tracking for sustainable and healthy results.
Safe & Holistic Wellness Approach
Breath-focused yoga techniques and guided meditation sessions ensuring physical strength, mental clarity, stress reduction, and long-term wellness for all age groups.
Why Choose Us?
Yoga And Diet Studio is trusted in Bangalore, Karnataka for its professional, result-oriented, and personalized approach to holistic wellness. We combine yoga, meditation, and customized diet consultation into one complete wellness journey.
Each session is tailored according to your physical condition, lifestyle, and health goals to ensure safe and effective progress. Our practices are alignment-based, beginner-friendly, and suitable for all age groups. With expert guidance and consistent support, we help you reduce stress, manage weight, improve flexibility, and achieve long-term health transformation.
Holistic Wellness Approach
Complete mind and body balance through yoga, meditation, and nutrition guidance.
Personalized Programs
Customized yoga and diet plans based on your fitness level and goals.
Expert Diet Guidance
Professional nutrition strategies for weight loss, hormonal balance, and overall health.
Safe & Alignment-Based Practice
Gentle, structured, and injury-free sessions suitable for beginners and advanced practitioners.
Contact Us
Better yet, see us in person!
We love our customers, so feel free to visit during normal business hours.
💬 Connect on WhatsAppThe Rising Soul
Bangalore, KA 560037
📞 +91 8050854300
Hours
Mon: 06:00 – 19:30
Tue: 06:00 – 19:30
Wed: 06:00 – 19:30
Thu: 06:00 – 19:30
Fri: 06:00 – 19:30
Sat: 06:00 – 19:30
Sun: Closed
Frequently Asked Questions
Yes, all our yoga sessions are safe, gentle, and beginner-friendly. We customize the intensity based on your fitness level and health condition.
Yes, online sessions are available for convenience and flexibility.
Absolutely. Our guided meditation, pranayama, and stress management yoga sessions help calm the nervous system, reduce anxiety, and improve mental clarity.
Yes, every session is tailored to physical, emotional, and energy requirements.
We are located in Bangalore, Karnataka and operate from 6:00 AM to 7:00 PM (Monday to Friday). You can contact us to book your preferred time slot.